Run: Long Previous Next

7/28/2008

11:30 AM

23.7 mi

2:55:04

7:23 mi

Weather

Ratings

9 / 10
6 / 10
  • Map

Notes

The first half was good (1:33:24 [7:16 pace]), but the second segment was bad. My legs felt all torn up, and I was just not making it up the hills. I walked all the way back to my house from Farr Road.

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