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7/23/2014

6:45 AM

5 km

17:06

5:31 mi

Notes

5th place. I'm okay with this result; I haven't done any speed, it was very hot, and I just didn't put any preparation/training towards this race. I was feeling the accumulated mileage of the past couple days, especially Sunday's run.

My hip/leg behaved pretty well today. Good sign.

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