Run: Tempo Previous Next

11/18/2008

4:15 PM

6.5 mi

44:15

6:51 mi

Ratings

7 / 10
9 / 10
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Coach's 10k

Notes

The tempo was fast and under control, but I didn't feel like I was pushing too hard. Everyone did great on this run, especially in light of how fast yesterday ended up being.

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