Notes
Some drills and lifted full body with Sully:
Leg press (180 lbs of plates)-just right
Bench press (95 lbs, total)-not enough
Dead lift (50 lbs of plates)- just right
Lat pull down (6 bar)-just right
Shoulder press- 2x25lb dumb bell
Need to be consistently in the weight room 2-3x a week and doing core the other days. This should be a priority for the team.