Notes
Took a brief detour out of the usual route to run the Brookfield Halloween Course twice to check it out and work out a strategy in case I decide to race tomorrow. The keys will be to stay out of traffic and work to the front over the first half mile and then stay with the front pack in the uphill through the mile mark. The second mile is down hill and potentially will have a tail-wind so I will be trying to conserve energy while still running at a decent pace. The up-hill to the finish starts at the 2-mile mark so I plan to surge there and pour it on over the last mile and kick it in the last 0.1 mile.