Notes
Despite myself, I had a pretty good workout today. I didn't want to get out of bed this morning and when I did, I really wanted to get back in. Then I wanted to go short, and I even almost quit 30s into the first repeat. But I kept going and even put in a decent effort today.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
George Sheehan