Notes
Ran in the new Saucony Carrera XC4 - I loved them except that they were a bit too small and I will likely lose my right big toenail. I am going to return them for a half-size up.
I did very well on this workout. I nailed the 1000m (2:59 high) but fell behind a bit on the 800m by 3-4 seconds. I was within about 1s on the high side on all of the other repeats which I am very pleased with. I was not able (apparently) to save my splits on my watch without using the GPS which I figured I didn't need since I was on the track. Lesson learned there. I am very confident going into Sunday's track meet.