5/1/2009
3:45 PM
2 mi
14:30
7:15 mi
ASICS Gel-DS Trainer 14
Also: 4x100y strides. My quads feel bad, but other than that I'm good to go. Hopefully tomorrow goes well.
In other news, today was the XC meeting. Should be a good year, I can't wait to hit the road for some base building.