10/21/2013
6:45 AM
10 mi
1:10:01
7:01 mi
Mizuno Wave Rider 16 (Ugly Black)
Mondays are becoming steady days - start out at a reasonable pace and then just keep getting faster. Today's mile splits:
7:25-7:22-7:17-7:12-7:12-7:04-6:53-6:50-6:29-6:19
These are the runs where going fast is just fun.