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8/22/2011

6:15 PM

10.3 mi

1:17:42

7:33 mi

Notes

This is a great location and while I didn't feel great at the beginning of this run, it was very nice towards the end, not to mention longer than I anticipated. I felt very smooth and I'm sure that I was running closer to the 7:00-7:15/mi range but I'd rather log conservatively.

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