Notes
Really foggy this morning and I forgot to eat breakfast and go to the bathroom before this run. Ended up being pretty unpleasant but that's the way running goes, sometimes.
Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip.
Dean Karnazes.