Notes
Got out a little too late in the morning and it was very hot. Additionally, Ellington has a lot less shade than anywhere I'm used to running; I should have gotten out earlier or gone to the bike path. I was overheated for most of the run and got a pretty nasty sunburn on my forehead. Fortunately I stopped around 13 miles at home for a drink of water.
Wore my new spider-man shirt and new racing flats. Not a great idea to put on a bunch of new stuff and go for a long hot run but I survived. Both were quite comfortable.