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12/13/2020

2:42 PM

7 mi

44:27

6:20 mi

Health

170 bpm
186 bpm

Weather

57 F
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Gehring Out and Back

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Notes

Was shooting for 6:30-6:50 but overachieved. Felt pretty good though; kept effort constant going up for the hill.

After:

heel dips

5 min stretch

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