Notes
Overall, I'm very happy with this workout. I felt the long time off and the effects of yesterday's run today. That made the workout challenging, and although I didn't successfully cut down each repeat, I still kept them within the "acceptable" range. I was shooting for 2:34, 2:32, 2:30, 2:28, 2:26 for the 800's and 55 for the 300's.
It's good to be back in the swing of things.