Run: Interval Previous Next

12/30/2008

11:45 AM

8.5 mi

55:43.86

6:34 mi

Ratings

8 / 10
6 / 10
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Notes

My legs didn't feel good during the intervals, but they were okay during the tempo, though I should have started out faster. I ended up with a 5:34 last mile, so I can't complain too much about that portion.

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