Notes
This is a lot closer to what I think I should be doing for tempos right now. Last one was probably too much rest and too much enthusiasm. Anyways, I had a lot of trouble going this morning, but convinced myself to get to the start of the tempo in steps... first I was just going to drive to the gym, get dressed, and go to work. Then I was just going to do the warm up and cut it short. But when I got to the start of the tempo I just went and surprised myself before I could figure out what was going on. Before I knew it, I was motoring down the final straight for a fairly decent 5k tempo.
One may walk over the highest mountain one step at a time.
John Wanamaker