Notes
I'm officially retiring this route as a tempo run. For whatever reason, I can't seem to focus on running at tempo pace and I end up getting frustrated afterwards because I ran more slowly than I wanted. I kept catching myself running at a lackadaisical pace because I started thinking about something else. If I had focused, the tempo would have been well under 18 minutes, as evidenced by my 4 mile tempos over the past month or so.