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8/11/2011

6:20 PM

5 km

16:40

5:22 mi

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Notes

Recorded splits were 5:17, 5:10, 6:13 but I'm not too confident in those because I don't think that I slowed down that much over the last 1.1. Either way, I'm happy with this time given the amount of running that I've been doing recently. On the way home, it occurred to me that I may just be maintaining, more or less, where I am at this point. I hopefully can increase my discipline over the next couple weeks and add more morning runs and get back into actual training.

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