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11/22/2012

10:30 AM

7.8 mi

56:31

7:15 mi

Notes

The weather was great again... I don't want this streak of great weather to end. My legs definitely feel the delayed muscle soreness from Tuesday but it certainly wasn't too bad and with an easy day tomorrow I should be ready to go for the weekend back-to-back long runs.

Sleep quality has not been good the past couple days. Monday night and last night I have had upsetting work-related dreams and last night Brianna said I was muttering in my sleep. I definitely need this mini-vacation because I've been getting pretty stressed at work.

This is also the first year in some time that I haven't run a turkey trot in town. The Williams closed down the Jarred Williams foundation. My thoughts are definitely with them this year; Jarred has been gone for 11 years now but it's still hard to believe he's gone.

He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away

Revelation 21:4

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