Run: Long Previous Next

12/27/2020

3:17 PM

8.2 mi

53:16

6:32 mi

Health

181 bpm
209 bpm

Weather

35 F
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Gehring Road

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Notes

Pretty much everything felt good. Felt a couple Achilles' tendon twinges early on and some left hamstring tightness towards the end but overall a good "long" run at a pushed pace.

Also:

heel raises

5 min stretch

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