Notes
Felt pretty good. Ran the first loop with Luis and Andy and the second loop with Luis, Andy, Gary, and Peter. Peter started pushing the pace with 2 miles to go and Andy started picking it up a bit more with 1 mile to go and I was feeling good so I pushed a bit on the last mile and closed in 5:29. I had a lot left in my legs because of the relatively low volume week.
I had hoped to get up in time to get there at 7:00 to get my long run in for the week but that didn't happen. I'll just have to push it off until tomorrow.