Notes
Like the last workout, the actual running didn't feel too good, but I recovered quickly. I managed to stay with Duffty and Pete through the 2mi, was ~6 seconds behind Pete on the 1.5mi, and I actually beat Pete by just a hair on the mile. I am so glad to see that all that work I put in this summer paid off and I'm actually able to stay with people who are very, very good at long distance.