Notes
Almost done with these shoes... they felt good at the beginning, but now they're shot. I thought the run was a little faster than I would have liked at the beginning but by the end I was feeling the run. Todd and Alex are a bit faster than I am over the long stuff, so it wasn't surprising that the pace felt quick at the beginning. My left hammy is a little tight, but I know the weather is going to be great tomorrow, and I'm going to run fast. I'm shooting for my times to be less than 5 minutes total (4:06/53 would be nice). I also did 4x100y strides barefoot, which felt good. Stepped on a piece of glass in Gabe's room, but it was on my heel, so that shouldn't be too much of an issue.