12/7/2020
8:06 AM
3.2 mi
24:11
7:30 mi
Mizuno Wave Shadow 2 (Blue)
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Got out early because I had an 11-12 and a 12-1. It was quite cold.
After:
10 minutes core
Eccentric heel dips
PT Exercises
5 minutes stretch
3x(2 pull ups, 9 push ups)