Notes
Most of the run was all right but I did feel a sharp pain running from my left arch over onto my left instep. I finished the run and the pain mostly subsided and I didn't really feel it for the rest of the day. I'm just hoping that it's nothing serious because I'm definitely starting to put in some serious training blocks.
World's use is cold, World's use is vain/World's cruelty is bitter bane./But pain is not the fruit of pain.
Elizabeth Barrett Browning