Run: Fartlek Previous Next

7/7/2011

6:30 PM

4.7 mi

30:00

6:23 mi

Notes

This was a very good workout and I'm very glad that I went. This is a workout put on by the local shoe store and there were ~50 people there, all running very different paces. I flew under the radar before but people started asking questions when I kept up and worked with the local fast guy. I met a bunch of really nice people, including a power-systems guy from Pratt. Runners are so cool!

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