3/23/2010
7:45 PM
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25 lbs- DB Snatch
2x25 lbs- Incline bench
2x15 lbs- lunges
2x3 lbes- Running Culrs
25 lbs- Pull over
2x25 lbs- Squats
This one was a lot of triceps and quads. I probably shouldn't have done it before running, but I survived.