Notes
This workout makes me feel very confident and shows how strong I am right now. Even though I was fairly sore from yesterday's run, I still had a fantastic series of 400's, especially considering the venue. The last 400 was a disappointment as I probably could have run much faster if not for the other guy who was clearly not aware of what was going on (headphones with loud music).
Can't wait to get back and kick some butt.