| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2006 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
|
|
 |
| 7/4/2008 |
Run |
Warm up/cool down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/22/2008 |
Run |
Warm up/cool down |
Easy |
3.2 mi |
23:54 |
7:29 |
|
| 7/24/2008 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 8/23/2008 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 8/23/2008 |
Run |
Warm up/cool down |
Interval |
2.0 mi |
15:09 |
7:35 |
|
| 9/15/2008 |
Run |
Warm up/cool down |
Easy |
3.9 mi |
27:54 |
7:10 |
|
| 9/18/2008 |
Run |
Warm up/cool down |
Hill |
5.6 mi |
40:50 |
7:16 |
|
| 9/18/2008 |
Run |
Warm up/cool down |
Easy |
2.3 mi |
16:09 |
7:04 |
|
| 12/6/2008 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
22:32 |
7:31 |
|
|