| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2012 |
Run |
Pomeroy |
Easy |
10.3 mi |
1:22:26 |
8:00 |
 |
| 2/15/2012 |
Run |
Pomeroy |
Easy |
10.3 mi |
1:18:57 |
7:40 |
|
| 1/16/2012 |
Run |
Pomeroy |
Easy |
10.3 mi |
1:19:33 |
7:43 |
|
| 12/13/2011 |
Run |
Pomeroy |
Easy |
10.3 mi |
1:17:52 |
7:34 |
|
| 11/30/2011 |
Run |
Pomeroy |
Fartlek |
10.3 mi |
1:10:39 |
6:52 |
|
| 11/21/2011 |
Run |
Pomeroy |
Easy |
10.3 mi |
1:18:15 |
7:36 |
|
| 11/11/2011 |
Run |
Pomeroy |
Fartlek |
10.3 mi |
1:08:15 |
6:38 |
|
| 11/8/2011 |
Run |
Pomeroy |
Steady |
10.3 mi |
1:06:26 |
6:27 |
|
|