Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/12/2022 Run Cider Mill Rd Easy 4.0 mi 28:46 7:12 5/6/2022 Run Cider Mill Rd Strides 4.0 mi 28:59 7:15 6/22/2023 Run Cider Mill Rd Easy 4.0 mi 29:18 7:20 4/10/2024 Run Cider Mill Rd Easy 4.0 mi 29:27 7:22 12/17/2022 Run Cider Mill Rd Easy 4.2 mi 29:43 7:03 6/13/2023 Run Cider Mill Rd Easy 4.0 mi 30:20 7:35 9/4/2023 Run Cider Mill Rd Easy 4.2 mi 30:34 7:17 2/14/2020 Run Cider Mill Rd Easy 4.1 mi 30:42 7:25 4/29/2024 Run Cider Mill Rd Easy 4.0 mi 30:42 7:41 12/13/2019 Run Cider Mill Rd Easy 4.1 mi 30:45 7:26 8/15/2020 Run Cider Mill Rd Easy 4.3 mi 30:58 7:13 3/24/2018 Run Cider Mill Rd Easy 4.2 mi 31:09 7:30 9/22/2023 Run Cider Mill Rd Easy 4.2 mi 31:14 7:25 3/30/2018 Run Cider Mill Rd Easy 4.1 mi 31:15 7:34 2/11/2022 Run Cider Mill Rd Easy 4.3 mi 31:15 7:22 6/21/2022 Run Cider Mill Rd Easy 4.2 mi 31:23 7:28 7/6/2022 Run Cider Mill Rd Easy 4.2 mi 31:24 7:28 6/1/2023 Run Cider Mill Rd Easy 4.2 mi 31:35 7:33 9/20/2022 Run Cider Mill Rd Easy 4.2 mi 33:42 8:00 10/12/2019 Run Cider Mill Rd Stroller 4.2 mi 33:48 8:01 9/8/2017 Run Cider Mill Rd Stroller 4.2 mi 33:59 8:04 9/15/2017 Run Cider Mill Rd Stroller 4.2 mi 34:12 8:07 11/16/2020 Run Cider Mill Rd Easy 4.8 mi 36:05 7:32 12/22/2020 Run Cider Mill Rd Easy 5.2 mi 37:10 7:11 5/4/2022 Run Cider Mill Rd Easy 5.8 mi 41:32 7:10 6/15/2023 Run Cider Mill Rd Easy 5.8 mi 42:38 7:20 7/16/2022 Run Cider Mill Rd Easy 6.0 mi 42:39 7:07 6/6/2023 Run Cider Mill Rd Easy 6.0 mi 44:27 7:22 7/11/2023 Run Cider Mill Rd Easy 6.0 mi 44:52 7:29 9/3/2022 Run Cider Mill Rd Easy 6.2 mi 44:55 7:15 7/28/2022 Run Cider Mill Rd Easy 6.0 mi 45:56 7:40 6/28/2023 Run Cider Mill Rd Easy 6.0 mi 46:16 7:40 3/6/2024 Run Cider Mill Rd Easy 7.0 mi 54:19 7:46 11/3/2020 Run Cider Mill Rd Tempo 7.4 mi 55:34 7:33