| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2016 |
Run |
Buff Cap Road |
Easy |
11.4 mi |
1:25:17 |
7:31 |
 |
| 4/19/2016 |
Run |
Buff Cap Road |
Easy |
11.4 mi |
1:24:03 |
7:23 |
|
| 4/30/2016 |
Run |
Buff Cap Road |
Easy |
11.4 mi |
1:21:24 |
7:09 |
|
| 12/9/2018 |
Run |
Buff Cap Road |
Long |
13.0 mi |
1:37:12 |
7:29 |
|
| 12/23/2018 |
Run |
Buff Cap Road |
Long |
13.1 mi |
1:34:39 |
7:16 |
|
| 2/3/2019 |
Run |
Buff Cap Road |
Long |
13.1 mi |
1:38:18 |
7:30 |
|
| 9/8/2019 |
Run |
Buff Cap Road |
Long |
13.1 mi |
1:33:49 |
7:12 |
|
| 9/29/2019 |
Run |
Buff Cap Road |
Long |
13.1 mi |
1:37:38 |
7:29 |
|
| 10/13/2019 |
Run |
Buff Cap Road |
Long |
13.1 mi |
1:38:28 |
7:33 |
|
| 11/3/2019 |
Run |
Buff Cap Road |
Long |
13.0 mi |
1:31:15 |
7:01 |
|
| 12/22/2019 |
Run |
Buff Cap Road |
Long |
13.0 mi |
1:37:21 |
7:30 |
|
| 6/7/2020 |
Run |
Buff Cap Road |
Long |
13.1 mi |
1:32:52 |
7:07 |
|
| 7/19/2020 |
Run |
Buff Cap Road |
Long |
13.0 mi |
1:36:52 |
7:28 |
|
| 9/20/2020 |
Run |
Buff Cap Road |
Long |
13.1 mi |
1:34:37 |
7:14 |
|
| 10/18/2020 |
Run |
Buff Cap Road |
Marathon Pace |
13.2 mi |
1:25:14 |
6:29 |
|
| 3/28/2021 |
Run |
Buff Cap Road |
Long |
13.0 mi |
1:26:01 |
6:37 |
|
| 7/9/2023 |
Run |
Buff Cap Road |
Long |
13.0 mi |
1:31:13 |
7:01 |
|
| 11/12/2023 |
Run |
Buff Cap Road |
Long |
13.1 mi |
1:35:29 |
7:18 |
|
|