| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/7/2010 |
Run |
Outer Crew |
Tempo |
10.2 mi |
1:04:18 |
6:21 |
 |
| 5/30/2011 |
Run |
Outer Crew |
Easy |
5.3 mi |
35:56 |
6:50 |
|
| 4/30/2009 |
Run |
Outer Crew |
Easy |
4.3 mi |
30:09 |
6:59 |
|
| 9/2/2010 |
Run |
Outer Crew |
Easy |
4.4 mi |
31:09 |
7:05 |
|
| 11/19/2008 |
Run |
Outer Crew |
Easy |
4.3 mi |
31:02 |
7:12 |
|
| 8/26/2010 |
Run |
Outer Crew |
Easy |
4.5 mi |
32:42 |
7:16 |
|
| 9/1/2010 |
Run |
Outer Crew |
Easy |
4.6 mi |
33:29 |
7:17 |
|
| 9/7/2009 |
Run |
Outer Crew |
Easy |
4.3 mi |
31:19 |
7:17 |
|
| 9/13/2010 |
Run |
Outer Crew |
Easy |
4.6 mi |
33:56 |
7:23 |
|
| 10/2/2009 |
Run |
Outer Crew |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 8/30/2010 |
Run |
Outer Crew |
Easy |
4.6 mi |
34:25 |
7:29 |
|
| 3/25/2011 |
Run |
Outer Crew |
Easy |
4.5 mi |
33:58 |
7:33 |
|
| 2/12/2010 |
Run |
Outer Crew |
Easy |
4.3 mi |
32:45 |
7:35 |
|
| 4/19/2011 |
Run |
Outer Crew |
Easy |
4.5 mi |
34:12 |
7:36 |
|
| 4/7/2011 |
Run |
Outer Crew |
Easy |
6.3 mi |
48:37 |
7:43 |
|
| 9/19/2010 |
Run |
Outer Crew |
Long |
14.2 mi |
1:54:23 |
8:04 |
|
| 11/24/2009 |
Run |
Outer Crew |
Easy |
5.3 mi |
44:09 |
8:18 |
|
|