| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 9/5/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/1/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/27/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/25/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/24/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/22/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/21/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/18/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/17/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/15/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/11/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/9/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/8/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/7/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/3/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/31/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/25/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/12/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/7/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2023 |
Run |
Treadmill |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 7/5/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/4/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/2/2023 |
Run |
Treadmill |
Long |
13.0 mi |
1:36:26 |
7:26 |
|
| 6/29/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 6/27/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 6/21/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/20/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/8/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/7/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/31/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/30/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/24/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/23/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/20/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/18/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/5/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 5/4/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/3/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/2/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 4/28/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/27/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 4/26/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/25/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 4/20/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/19/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/14/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/13/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/6/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/5/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 4/4/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/31/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/30/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/29/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/28/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/24/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/23/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/22/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/21/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/17/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/10/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/9/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/8/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 2/23/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 2/22/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/21/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/15/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 2/14/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 2/9/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 2/8/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 2/7/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 2/4/2023 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 2/2/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 2/1/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 1/31/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 1/25/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 1/24/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 1/20/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
1.6 mi |
12:37 |
7:51 |
|
| 1/17/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 1/13/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 1/12/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/10/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 1/6/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 1/5/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 1/4/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 1/3/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/24/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 12/21/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 12/20/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/15/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/14/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/13/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/8/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/7/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|