| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/19/2021 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 9/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 11/29/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/1/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/3/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/10/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/22/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/6/2023 |
Run |
Treadmill |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 3/25/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/6/2021 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 4/4/2024 |
Run |
Treadmill |
Easy |
1.2 mi |
8:40 |
7:29 |
|
| 6/1/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
9:24 |
7:32 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:32 |
|
| 6/27/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
1.6 mi |
12:37 |
7:51 |
|
| 5/5/2022 |
Run |
Treadmill |
Easy |
1.7 mi |
13:00 |
7:53 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 3/28/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/29/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/31/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/5/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/14/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 12/24/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 1/8/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/19/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 12/17/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
17:49 |
8:42 |
|
| 12/8/2021 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:13 |
|
| 4/9/2022 |
Run |
Treadmill |
Easy |
2.2 mi |
16:40 |
7:31 |
|
| 6/11/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
18:52 |
7:33 |
|
| 7/25/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/30/2023 |
Run |
Treadmill |
Easy |
2.6 mi |
19:20 |
7:30 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy |
4.3 km |
20:00 |
7:30 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 8/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 6/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 6/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 7/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 7/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:59 |
7:40 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 3/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 7/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 6/28/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 6/29/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 7/13/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 8/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 10/3/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 10/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/21/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/31/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 11/3/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:07 |
7:23 |
|
|