Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/12/2017 Run
Folly Ln
Long 13.5 mi 1:41:56 7:34
4/2/2017 Run
Folly Ln
Long 13.5 mi 1:39:04 7:21
12/22/2023 Run
Folly Ln
Easy 8.9 mi 1:05:27 7:23
2/21/2024 Run
Folly Ln
Easy 9.0 mi 1:06:58 7:27
4/12/2024 Run
Folly Ln
Easy 8.9 mi 1:01:40 6:58