Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   10/31/2011 Run Random Route Easy 9.1 mi 1:08:22 7:34 11/9/2011 Run Random Route Easy 10.4 mi 1:18:16 7:33 11/10/2011 Run Random Route Easy 4.8 mi 38:25 8:03 12/3/2011 Run Random Route Easy 5.0 mi 39:55 7:59 12/5/2011 Run Random Route Easy 7.5 mi 56:07 7:28 12/6/2011 Run Random Route Easy 6.1 mi 45:36 7:30 12/14/2011 Run Random Route Easy 6.0 mi 46:03 7:39 12/16/2011 Run Random Route Easy 6.5 mi 47:49 7:24 12/27/2011 Run Random Route Easy 8.0 mi 59:01 7:26 12/28/2011 Run Random Route Easy 3.7 mi 28:47 7:49 1/5/2012 Run Random Route Easy 8.3 mi 1:04:17 7:47 1/8/2012 Run Random Route Easy 8.6 mi 1:02:54 7:21 1/11/2012 Run Random Route Easy 9.4 mi 1:11:59 7:42 1/17/2012 Run Random Route Easy 10.1 mi 1:18:40 7:48 2/5/2012 Run Random Route Easy 7.5 mi 52:59 7:06 2/6/2012 Run Random Route Easy 8.5 mi 1:03:31 7:27 2/11/2012 Run Random Route Easy 4.2 mi 32:05 7:42 2/16/2012 Run Random Route Easy 8.5 mi 1:04:38 7:37 2/20/2012 Run Random Route Easy 9.3 mi 1:06:10 7:09 4/14/2012 Run Random Route Easy 3.2 mi 22:15 7:04 4/15/2012 Run Random Route Easy 2.3 mi 16:46 7:10 5/26/2012 Run Random Route Easy 3.0 mi 24:20 8:07 7/31/2012 Run Random Route Easy 5.5 mi 40:40 7:21 8/22/2012 Run Random Route Easy 4.8 mi 37:31 7:49 9/27/2012 Run Random Route Easy 3.3 mi 26:12 7:54 9/29/2012 Run Random Route Easy 5.9 mi 43:01 7:15 1/11/2013 Run Random Route Easy 6.8 mi 49:06 7:15 2/13/2013 Run Random Route Easy 9.0 mi 1:05:44 7:20 3/6/2013 Run Random Route Easy 7.6 mi 55:36 7:21 3/12/2013 Run Random Route Easy 14.1 mi 1:41:58 7:14 6/29/2013 Run Random Route Easy 4.2 mi 31:30 7:32 8/2/2013 Run Random Route Easy 3.2 mi 23:29 7:21 8/18/2013 Run Random Route Easy 3.2 mi 24:23 7:35 9/14/2013 Run Random Route Easy 4.0 mi 31:15 7:49 9/15/2013 Run Random Route Easy 4.0 mi 30:15 7:34 11/23/2013 Run Random Route Easy 3.8 mi 30:43 8:11 12/20/2013 Run Random Route Easy 4.4 mi 34:26 7:47 1/15/2014 Run Random Route Easy 5.0 mi 38:46 7:45 1/26/2014 Run Random Route Easy 5.5 mi 42:43 7:47 2/25/2014 Run Random Route Easy 8.0 mi 1:00:51 7:36 3/29/2014 Run Random Route Easy 5.3 mi 40:32 7:39 7/17/2014 Run Random Route Easy 4.2 mi 34:08 8:06 7/19/2014 Run Random Route Easy 10.8 mi 1:22:10 7:36 7/24/2014 Run Random Route Easy 4.2 mi 30:42 7:16 7/25/2014 Run Random Route Easy 10.0 mi 1:19:24 7:56 8/5/2014 Run Random Route Easy 6.6 mi 51:37 7:50 8/6/2014 Run Random Route Easy 4.1 mi 30:22 7:21 8/7/2014 Run Random Route Easy 4.2 mi 29:46 7:10 8/9/2014 Run Random Route Easy 10.7 mi 1:17:01 7:13 8/12/2014 Run Random Route Easy 10.6 mi 1:17:38 7:19 8/25/2014 Run Random Route Easy 4.5 mi 34:37 7:38 8/29/2014 Run Random Route Easy 7.3 mi 54:24 7:31 9/2/2014 Run Random Route Easy 8.7 mi 1:07:38 7:49 9/16/2014 Run Random Route Easy 4.2 mi 30:21 7:18 9/23/2014 Run Random Route Easy 12.0 mi 1:27:11 7:18 9/24/2014 Run Random Route Easy 7.5 mi 55:28 7:25 10/3/2014 Run Random Route Easy 2.9 mi 20:31 7:11 10/8/2014 Run Random Route Easy 2.9 mi 20:30 7:11 11/16/2014 Run Random Route Easy 4.0 mi 30:08 7:32 1/8/2015 Run Random Route Easy 8.2 mi 1:00:12 7:23 2/17/2015 Run Random Route Easy 8.4 mi 1:01:40 7:24 2/18/2015 Run Random Route Easy 6.0 mi 44:47 7:26 3/9/2015 Run Random Route Easy 6.0 mi 43:55 7:18 3/12/2015 Run Random Route Easy 5.5 mi 42:50 7:46 3/27/2015 Run Random Route Easy 6.0 mi 44:58 7:27 3/30/2015 Run Random Route Easy 5.6 mi 41:30 7:22 4/2/2015 Run Random Route Easy 5.7 mi 42:15 7:28 4/4/2015 Run Random Route Easy 6.2 mi 45:53 7:24 4/9/2015 Run Random Route Easy 6.4 mi 47:14 7:21 4/11/2015 Run Random Route Easy 6.0 mi 45:19 7:33 4/23/2015 Run Random Route Easy 6.0 mi 43:46 7:17 5/12/2015 Run Random Route Easy 6.0 mi 45:33 7:35 6/6/2015 Run Random Route Easy 5.2 mi 36:35 7:05 6/14/2015 Run Random Route Easy 3.0 mi 20:33 6:47 6/15/2015 Run Random Route Easy 3.1 mi 21:01 6:54 6/16/2015 Run Random Route Easy 3.1 mi 21:25 7:02 6/17/2015 Run Random Route Easy 3.0 mi 21:11 7:01 6/18/2015 Run Random Route Easy 3.0 mi 22:30 7:30 6/19/2015 Run Random Route Easy 3.0 mi 22:30 7:30 6/20/2015 Run Random Route Easy 4.3 mi 33:30 7:48 6/21/2015 Run Random Route Easy 3.4 mi 23:42 7:00 6/22/2015 Run Random Route Easy 3.0 mi 24:25 8:07 6/24/2015 Run Random Route Easy 3.0 mi 21:52 7:16 6/25/2015 Run Random Route Easy 3.1 mi 23:27 7:29 6/26/2015 Run Random Route Easy 3.0 mi 22:19 7:27 6/28/2015 Run Random Route Easy 5.0 mi 33:08 6:38 6/29/2015 Run Random Route Easy 3.0 mi 21:20 7:03 6/30/2015 Run Random Route Easy 3.7 mi 25:47 7:04 7/1/2015 Run Random Route Easy 3.1 mi 21:54 7:09 7/2/2015 Run Random Route Easy 3.0 mi 21:26 7:08 7/25/2015 Run Random Route Easy 6.4 mi 44:06 6:51 7/31/2015 Run Random Route Easy 5.7 mi 40:34 7:11 8/1/2015 Run Random Route Easy 5.4 mi 39:00 7:14 8/6/2015 Run Random Route Easy 6.1 mi 43:37 7:09 8/8/2015 Run Random Route Easy 5.0 mi 35:36 7:07 8/12/2015 Run Random Route Easy 6.4 mi 47:32 7:28 8/13/2015 Run Random Route Easy 9.1 mi 1:05:06 7:09 8/15/2015 Run Random Route Easy 5.0 mi 37:44 7:30 8/19/2015 Run Random Route Easy 7.8 mi 1:00:07 7:45 8/21/2015 Run Random Route Easy 6.8 mi 50:32 7:29