Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/17/2014 Run Random Route Easy 4.2 mi 34:08 8:06 7/24/2014 Run Random Route Easy 4.2 mi 30:42 7:16 11/7/2018 Run Random Route Easy 4.2 mi 30:37 7:14 11/12/2015 Run Random Route Easy 4.3 mi 32:21 7:35 9/9/2016 Run Random Route Easy 4.3 mi 33:44 7:53 6/20/2015 Run Random Route Easy 4.3 mi 33:30 7:48 4/8/2017 Run Random Route Easy 4.3 mi 33:30 7:48 11/7/2015 Run Random Route Easy 4.3 mi 30:23 7:02 11/11/2015 Run Random Route WU/CD 4.3 mi 31:45 7:21 9/10/2021 Run Random Route Easy 4.3 mi 32:17 7:29 11/2/2015 Run Random Route Easy 4.4 mi 31:45 7:18 11/1/2017 Run Random Route Easy 4.4 mi 30:36 7:03 12/29/2016 Run Random Route Easy 4.4 mi 34:28 7:55 11/3/2015 Run Random Route Easy 4.4 mi 32:41 7:29 4/2/2016 Run Random Route Easy 4.4 mi 32:19 7:24 10/27/2015 Run Random Route Easy 4.4 mi 30:39 7:00 11/6/2015 Run Random Route WU/CD 4.4 mi 32:36 7:23 12/20/2013 Run Random Route Easy 4.4 mi 34:26 7:47 11/12/2016 Run Random Route Easy 4.5 mi 33:25 7:25 9/10/2016 Run Random Route Easy 4.5 mi 33:17 7:21 8/25/2014 Run Random Route Easy 4.5 mi 34:37 7:38 11/24/2018 Run Random Route Easy 4.6 mi 34:13 7:29 11/9/2015 Run Random Route Easy 4.7 mi 33:48 7:16 5/8/2018 Run Random Route Easy 4.7 mi 34:08 7:18 1/2/2016 Run Random Route Easy 4.7 mi 34:10 7:18 5/1/2018 Run Random Route Easy 4.7 mi 33:39 7:09 11/16/2015 Run Random Route Easy 4.7 mi 35:09 7:27 9/6/2021 Run Random Route Easy 4.7 mi 34:15 7:16 11/10/2011 Run Random Route Easy 4.8 mi 38:25 8:03 8/22/2012 Run Random Route Easy 4.8 mi 37:31 7:49 6/18/2016 Run Random Route Easy 4.8 mi 34:13 7:06 7/4/2017 Run Random Route Easy 4.8 mi 33:51 7:00 3/21/2016 Run Random Route Easy 4.9 mi 36:09 7:28 8/4/2005 Run Random Route Easy 5.0 mi     12/3/2011 Run Random Route Easy 5.0 mi 39:55 7:59 6/28/2015 Run Random Route Easy 5.0 mi 33:08 6:38 9/24/2015 Run Random Route Easy 5.0 mi 37:30 7:30 6/20/2017 Run Random Route Easy 5.0 mi 43:12 8:39 6/21/2017 Run Random Route Easy 5.0 mi 40:08 8:02 7/12/2017 Run Random Route Easy 5.0 mi 40:25 8:05 1/15/2014 Run Random Route Easy 5.0 mi 38:46 7:45 8/8/2015 Run Random Route Easy 5.0 mi 35:36 7:07 4/2/2022 Run Random Route Easy 5.0 mi 35:57 7:11 10/13/2023 Run Random Route Easy 5.0 mi 37:27 7:28 9/14/2015 Run Random Route Easy 5.0 mi 38:46 7:43 7/27/2019 Run Random Route Easy 5.0 mi 39:51 7:56 2/26/2022 Run Random Route Easy 5.0 mi 37:05 7:23 8/15/2015 Run Random Route Easy 5.0 mi 37:44 7:30 12/12/2018 Run Random Route Easy 5.1 mi 37:56 7:31 11/27/2018 Run Random Route Easy 5.1 mi 36:35 7:14 6/4/2024 Run Random Route Easy 5.1 mi 38:08 7:32 12/11/2008 Run Random Route Easy 5.1 mi 39:37 7:47 4/11/2020 Run Random Route Easy 5.1 mi 37:49 7:25 10/15/2015 Run Random Route Easy 5.1 mi 36:19 7:06 1/12/2021 Run Random Route Easy 5.1 mi 36:46 7:11 12/1/2018 Run Random Route Easy 5.1 mi 41:30 8:05 9/7/2016 Run Random Route Easy 5.2 mi 38:08 7:25 4/3/2020 Run Random Route Easy 5.2 mi 43:19 8:25 6/6/2015 Run Random Route Easy 5.2 mi 36:35 7:05 11/5/2015 Run Random Route Easy 5.2 mi 39:13 7:36 11/19/2015 Run Random Route Easy 5.2 mi 38:55 7:30 6/17/2017 Run Random Route Easy 5.2 mi 38:40 7:28 8/31/2020 Run Random Route Easy 5.2 mi 42:10 8:03 12/23/2022 Run Random Route Easy 5.2 mi 39:16 7:30 10/30/2015 Run Random Route Easy 5.3 mi 38:19 7:18 1/1/2017 Run Random Route Easy 5.3 mi 42:21 8:04 3/11/2022 Run Random Route Easy 5.3 mi 37:29 7:09 2/24/2006 Run Random Route Easy 5.3 mi     3/22/2017 Run Random Route Easy 5.3 mi 40:58 7:44 3/29/2014 Run Random Route Easy 5.3 mi 40:32 7:39 2/14/2019 Run Random Route Easy 5.3 mi 45:55 8:38 9/7/2020 Run Random Route Easy 5.3 mi 40:01 7:30 8/1/2015 Run Random Route Easy 5.4 mi 39:00 7:14 2/4/2017 Run Random Route Easy 5.5 mi 42:21 7:47 9/21/2020 Run Random Route Easy 5.5 mi 40:01 7:19 1/26/2014 Run Random Route Easy 5.5 mi 42:43 7:47 8/16/2005 Run Random Route Easy 5.5 mi     8/30/2005 Run Random Route Tempo 5.5 mi     9/12/2005 Run Random Route Easy 5.5 mi     3/12/2015 Run Random Route Easy 5.5 mi 42:50 7:46 11/27/2015 Run Random Route Easy 5.5 mi 39:34 7:11 1/29/2019 Run Random Route Easy 5.5 mi 49:20 8:56 7/31/2012 Run Random Route Easy 5.5 mi 40:40 7:21 12/5/2018 Run Random Route Easy 5.6 mi 40:44 7:21 9/22/2020 Run Random Route Easy 5.6 mi 40:02 7:13 9/15/2020 Run Random Route Easy 5.6 mi 40:43 7:16 3/30/2015 Run Random Route Easy 5.6 mi 41:30 7:22 7/31/2015 Run Random Route Easy 5.7 mi 40:34 7:11 4/2/2015 Run Random Route Easy 5.7 mi 42:15 7:28 10/3/2023 Run Random Route Easy 5.8 mi 41:55 7:17 11/26/2015 Run Random Route WU/CD 5.8 mi 41:58 7:13 6/25/2016 Run Random Route Easy 5.9 mi 43:08 7:18 4/10/2021 Run Random Route Easy 5.9 mi 43:05 7:18 9/29/2012 Run Random Route Easy 5.9 mi 43:01 7:15 7/12/2005 Run Random Route Easy 6.0 mi     7/30/2005 Run Random Route Easy 6.0 mi     8/9/2005 Run Random Route Easy 6.0 mi     9/3/2005 Run Random Route Easy 6.0 mi     11/5/2016 Run Random Route Easy 6.0 mi 46:10 7:42 10/15/2020 Run Random Route Easy 6.0 mi 42:45 7:08