Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/8/2005 Run Random Route Easy 11.0 mi     7/10/2005 Run Random Route Easy 4.0 mi     7/11/2005 Run Random Route Easy 3.0 mi     7/12/2005 Run Random Route Easy 6.0 mi     7/13/2005 Run Random Route Easy 3.0 mi     7/18/2005 Run Random Route Easy 8.0 mi     7/19/2005 Run Random Route Easy 3.0 mi     7/20/2005 Run Random Route Easy 8.0 mi     7/23/2005 Run Random Route Easy 400.0 m     7/23/2005 Run Random Route Easy 4.0 mi     7/24/2005 Run Random Route Easy 7.0 mi     7/26/2005 Run Random Route Easy 3.0 mi     7/27/2005 Run Random Route Easy 8.0 mi     7/28/2005 Run Random Route Easy 8.0 mi     7/29/2005 Run Random Route Easy 4.0 mi     7/30/2005 Run Random Route Easy 6.0 mi     7/31/2005 Run Random Route Easy 7.0 mi     8/2/2005 Run Random Route Easy 4.0 mi     8/3/2005 Run Random Route Easy 7.0 mi     8/4/2005 Run Random Route Easy 5.0 mi     8/4/2005 Run Random Route Easy 4.0 mi     8/5/2005 Run Random Route Easy 11.0 mi     8/6/2005 Run Random Route Easy 4.0 mi     8/7/2005 Run Random Route Easy 6.5 mi     8/9/2005 Run Random Route Easy 6.0 mi     8/10/2005 Run Random Route Easy 6.5 mi     8/11/2005 Run Random Route Easy 4.0 mi     8/13/2005 Run Random Route Easy 4.0 mi     8/14/2005 Run Random Route Easy 10.0 mi     8/15/2005 Run Random Route Easy 4.0 mi     8/15/2005 Run Random Route Interval 1.3 mi     8/16/2005 Run Random Route Easy 5.5 mi     8/17/2005 Run Random Route Easy 7.0 mi     8/18/2005 Run Random Route Tempo 7.0 mi     8/19/2005 Run Random Route Easy 2.0 mi     8/20/2005 Run Random Route Easy 8.5 mi     8/21/2005 Run Random Route Easy 3.0 mi     8/21/2005 Run Random Route Easy 4.0 mi     8/22/2005 Run Random Route Easy 4.0 mi     8/23/2005 Run Random Route Easy 3.0 mi     8/23/2005 Run Random Route Easy 4.0 mi     8/24/2005 Run Random Route Race 2.0 mi 10:56 5:28 8/26/2005 Run Random Route Easy 6.5 mi     8/27/2005 Run Random Route Easy 6.5 mi     8/29/2005 Run Random Route Hill 6.5 mi     8/30/2005 Run Random Route Tempo 5.5 mi     9/1/2005 Run Random Route Interval 3.5 mi     9/2/2005 Run Random Route Easy 9.0 mi     9/3/2005 Run Random Route Easy 6.0 mi     9/5/2005 Run Random Route Easy 11.0 mi     9/5/2005 Run Random Route Easy 3.0 mi     9/6/2005 Run Random Route Easy 8.0 mi     9/8/2005 Run Random Route Tempo 3.0 mi     9/9/2005 Run Random Route Easy 2.0 mi     9/10/2005 Run Random Route Race 5.0 km 18:08 5:51 9/11/2005 Run Random Route Easy 6.5 mi     9/12/2005 Run Random Route Easy 5.5 mi     9/13/2005 Run Random Route Easy 5.0 km 18:24 5:56 9/14/2005 Run Random Route Easy 4.0 mi     9/15/2005 Run Random Route Interval 4.0 mi     9/16/2005 Run Random Route Easy 1.5 mi     9/17/2005 Run Random Route Easy 5.0 km 17:58 5:47 9/19/2005 Run Random Route Easy 8.0 mi     10/6/2005 Run Random Route Easy 1.0 mi     10/7/2005 Run Random Route Easy 2.0 mi     10/10/2005 Run Random Route Easy 3.0 mi     10/11/2005 Run Random Route Easy   41:00   10/12/2005 Run Random Route Easy 3.5 mi     1/14/2006 Run Random Route Easy 400.0 m 0:56 3:46 1/14/2006 Run Random Route Race 800.0 m 2:18 4:38 1/14/2006 Run Random Route Easy 600.0 m 1:32 4:07 2/24/2006 Run Random Route Easy 5.3 mi     4/19/2006 Run Random Route Easy 1.5 mi     5/1/2006 Run Random Route Easy 3900.0 m     2/3/2007 Run Random Route Race 400.0 m     5/26/2007 Run Random Route Easy 800.0 m 2:09 4:20 6/2/2007 Run Random Route Race 400.0 m 0:52 3:30 9/5/2008 Run Random Route Easy 4.1 mi 31:40 7:42 9/6/2008 Run Random Route Long 17.3 mi 2:16:30 7:53 9/12/2008 Run Random Route Easy 4.0 mi 28:55 7:14 9/16/2008 Run Random Route Easy 6.5 mi 44:49 6:54 9/19/2008 Run Random Route Easy 6.5 mi 43:56 6:46 10/3/2008 Run Random Route Easy 4.1 mi 27:45 6:47 10/5/2008 Run Random Route Interval 8.1 mi 56:10 6:55 10/10/2008 Run Random Route Easy 2.9 mi 20:34 7:06 10/13/2008 Run Random Route Easy 3.9 mi 28:20 7:16 12/11/2008 Run Random Route Easy 5.1 mi 39:37 7:47 12/12/2008 Run Random Route Easy 3.4 mi 26:34 7:47 12/25/2008 Run Random Route Easy 7.8 mi 54:39 7:00 12/28/2008 Run Random Route Easy 7.8 mi 58:04 7:27 7/25/2011 Run Random Route Easy 7.5 mi 56:22 7:29 7/26/2011 Run Random Route Easy 7.8 mi 57:00 7:22 7/27/2011 Run Random Route Easy 6.1 mi 44:11 7:17 8/3/2011 Run Random Route Easy 6.1 mi 44:03 7:15 8/5/2011 Run Random Route Easy 7.8 mi 59:47 7:41 8/8/2011 Run Random Route Easy 14.2 mi 1:53:48 8:02 8/10/2011 Run Random Route Easy 7.4 mi 54:57 7:27 8/21/2011 Run Random Route Long 16.2 mi 2:00:48 7:27 8/30/2011 Run Random Route Easy 7.5 mi 54:43 7:21 9/2/2011 Run Random Route Long 15.0 mi 1:53:07 7:34