| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/18/2014 |
Bike |
Random Route |
Easy |
12.8 mi |
52:00 |
4:04 |
 |
| 10/21/2014 |
Bike |
Random Route |
Easy |
10.0 mi |
35:23 |
3:34 |
|
| 10/25/2014 |
Bike |
Random Route |
Easy |
16.4 mi |
1:00:20 |
3:41 |
|
| 6/2/2015 |
Bike |
Random Route |
Easy |
15.2 mi |
54:59 |
3:38 |
|
| 6/3/2015 |
Bike |
Random Route |
Easy |
13.1 mi |
48:35 |
3:43 |
|
| 7/8/2005 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 7/10/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/11/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/12/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/13/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/18/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/19/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/20/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/23/2005 |
Run |
Random Route |
Easy |
400.0 m |
|
|
|
| 7/23/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/24/2005 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/26/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/27/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/28/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/30/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/31/2005 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/2/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/3/2005 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/4/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/4/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/5/2005 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 8/6/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/7/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/9/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/10/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/11/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/13/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/14/2005 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/15/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/16/2005 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 8/17/2005 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/19/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/20/2005 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 8/21/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/21/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/22/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/23/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/23/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/26/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/27/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 9/2/2005 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/3/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/5/2005 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 9/5/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/6/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/9/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/11/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 9/12/2005 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 9/13/2005 |
Run |
Random Route |
Easy |
5.0 km |
18:24 |
5:56 |
|
| 9/14/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/16/2005 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/17/2005 |
Run |
Random Route |
Easy |
5.0 km |
17:58 |
5:47 |
|
| 9/19/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/6/2005 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/7/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/10/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/11/2005 |
Run |
Random Route |
Easy |
|
41:00 |
|
|
| 10/12/2005 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/14/2006 |
Run |
Random Route |
Easy |
400.0 m |
0:56 |
3:46 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
600.0 m |
1:32 |
4:07 |
|
| 2/24/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/19/2006 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/1/2006 |
Run |
Random Route |
Easy |
3900.0 m |
|
|
|
| 5/26/2007 |
Run |
Random Route |
Easy |
800.0 m |
2:09 |
4:20 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
4.1 mi |
31:40 |
7:42 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
44:49 |
6:54 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
6.5 mi |
43:56 |
6:46 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.1 mi |
27:45 |
6:47 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.9 mi |
20:34 |
7:06 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
3.9 mi |
28:20 |
7:16 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:37 |
7:47 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:34 |
7:47 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
7.8 mi |
54:39 |
7:00 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
7.8 mi |
58:04 |
7:27 |
|
| 7/25/2011 |
Run |
Random Route |
Easy |
7.5 mi |
56:22 |
7:29 |
|
| 7/26/2011 |
Run |
Random Route |
Easy |
7.8 mi |
57:00 |
7:22 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
6.1 mi |
44:11 |
7:17 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
6.1 mi |
44:03 |
7:15 |
|
| 8/5/2011 |
Run |
Random Route |
Easy |
7.8 mi |
59:47 |
7:41 |
|
| 8/8/2011 |
Run |
Random Route |
Easy |
14.2 mi |
1:53:48 |
8:02 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
7.4 mi |
54:57 |
7:27 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
7.5 mi |
54:43 |
7:21 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
3.4 mi |
26:59 |
7:59 |
|
| 9/4/2011 |
Run |
Random Route |
Easy |
6.6 mi |
48:45 |
7:22 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
6.1 mi |
47:33 |
7:49 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:02 |
7:41 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
6.8 mi |
50:49 |
7:28 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
3.6 mi |
26:31 |
7:20 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
7.7 mi |
59:09 |
7:40 |
|
| 10/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:12 |
7:00 |
|
| 10/14/2011 |
Run |
Random Route |
Easy |
6.4 mi |
51:30 |
8:06 |
|
| 10/26/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:37 |
7:36 |
|
| 10/30/2011 |
Run |
Random Route |
Easy |
9.3 mi |
1:08:54 |
7:27 |
|
|