Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/11/2005 Run Random Route Easy   41:00   7/23/2005 Run Random Route Easy 400.0 m     1/14/2006 Run Random Route Easy 400.0 m 0:56 3:46 2/3/2007 Run Random Route Race 400.0 m     6/2/2007 Run Random Route Race 400.0 m 0:52 3:30 1/14/2006 Run Random Route Easy 600.0 m 1:32 4:07 1/14/2006 Run Random Route Race 800.0 m 2:18 4:38 5/26/2007 Run Random Route Easy 800.0 m 2:09 4:20 8/29/2016 Run Random Route Easy 0.7 mi 5:14 7:36 10/6/2005 Run Random Route Easy 1.0 mi     5/27/2019 Run Random Route Easy 1.0 mi 7:26 7:26 5/25/2019 Run Random Route Easy 1.0 mi 7:35 7:27 8/15/2005 Run Random Route Interval 1.3 mi     9/16/2005 Run Random Route Easy 1.5 mi     4/19/2006 Run Random Route Easy 1.5 mi     4/9/2017 Run Random Route WU/CD 1.5 mi 12:00 8:00 7/18/2019 Run Random Route WU/CD 1.6 mi 15:18 9:34 12/2/2023 Run Random Route Easy 1.9 mi 14:08 7:20 8/19/2005 Run Random Route Easy 2.0 mi     8/24/2005 Run Random Route Race 2.0 mi 10:56 5:28 9/9/2005 Run Random Route Easy 2.0 mi     10/7/2005 Run Random Route Easy 2.0 mi     4/15/2012 Run Random Route Easy 2.3 mi 16:46 7:10 9/11/2016 Run Random Route Easy 2.4 mi 18:43 7:56 5/1/2006 Run Random Route Easy 3900.0 m     9/14/2016 Run Random Route Easy 2.5 mi 19:09 7:38 9/16/2016 Run Random Route Easy 2.5 mi 19:09 7:38 9/25/2020 Run Random Route Easy 2.5 mi 19:22 7:38 10/11/2016 Run Random Route Easy 2.6 mi 19:15 7:30 7/31/2018 Run Random Route Stroller 2.8 mi 23:53 8:32 9/19/2016 Run Random Route Easy 2.8 mi 21:16 7:30 10/3/2014 Run Random Route Easy 2.9 mi 20:31 7:11 10/8/2014 Run Random Route Easy 2.9 mi 20:30 7:11 10/10/2008 Run Random Route Easy 2.9 mi 20:34 7:06 7/11/2005 Run Random Route Easy 3.0 mi     7/13/2005 Run Random Route Easy 3.0 mi     7/19/2005 Run Random Route Easy 3.0 mi     7/26/2005 Run Random Route Easy 3.0 mi     8/21/2005 Run Random Route Easy 3.0 mi     8/23/2005 Run Random Route Easy 3.0 mi     9/5/2005 Run Random Route Easy 3.0 mi     9/8/2005 Run Random Route Tempo 3.0 mi     10/10/2005 Run Random Route Easy 3.0 mi     5/26/2012 Run Random Route Easy 3.0 mi 24:20 8:07 6/18/2015 Run Random Route Easy 3.0 mi 22:30 7:30 6/19/2015 Run Random Route Easy 3.0 mi 22:30 7:30 6/26/2015 Run Random Route Easy 3.0 mi 22:19 7:27 10/29/2015 Run Random Route Easy 3.0 mi 23:20 7:47 6/11/2016 Run Random Route Easy 3.0 mi 26:29 8:50 12/22/2016 Run Random Route Easy 3.0 mi 24:45 8:15 7/6/2017 Run Random Route Easy 3.0 mi 22:15 7:25 6/22/2015 Run Random Route Easy 3.0 mi 24:25 8:07 6/24/2015 Run Random Route Easy 3.0 mi 21:52 7:16 7/2/2015 Run Random Route Easy 3.0 mi 21:26 7:08 9/17/2016 Run Random Route Easy 3.0 mi 23:02 7:40 6/17/2015 Run Random Route Easy 3.0 mi 21:11 7:01 6/14/2015 Run Random Route Easy 3.0 mi 20:33 6:47 6/29/2015 Run Random Route Easy 3.0 mi 21:20 7:03 6/27/2021 Run Random Route Easy 3.0 mi 21:27 7:05 6/8/2019 Run Random Route Easy 3.0 mi 24:22 8:01 6/15/2015 Run Random Route Easy 3.1 mi 21:01 6:54 6/16/2015 Run Random Route Easy 3.1 mi 21:25 7:02 12/24/2018 Run Random Route Easy 3.1 mi 22:06 7:15 7/1/2015 Run Random Route Easy 3.1 mi 21:54 7:09 5/26/2016 Run Random Route Easy 3.1 mi 21:33 7:00 5/28/2016 Run Random Route Easy 3.1 mi 21:33 7:00 12/23/2016 Run Random Route Easy 3.1 mi 23:13 7:31 9/10/2005 Run Random Route Race 5.0 km 18:08 5:51 9/13/2005 Run Random Route Easy 5.0 km 18:24 5:56 9/17/2005 Run Random Route Easy 5.0 km 17:58 5:47 10/5/2015 Run Random Route Easy 3.1 mi 24:09 7:45 6/10/2018 Run Random Route Easy 3.1 mi 24:50 7:57 6/16/2018 Run Random Route Easy 3.1 mi 24:02 7:41 6/23/2018 Run Random Route Easy 3.1 mi 24:21 7:47 6/25/2015 Run Random Route Easy 3.1 mi 23:27 7:29 6/6/2016 Run Random Route Easy 3.1 mi 23:18 7:26 6/30/2018 Run Random Route Easy 3.1 mi 26:00 8:17 4/14/2012 Run Random Route Easy 3.2 mi 22:15 7:04 10/9/2015 Run Random Route Easy 3.2 mi 24:23 7:45 10/21/2018 Run Random Route Easy 3.2 mi 24:18 7:42 9/30/2015 Run Random Route Easy 3.2 mi 23:50 7:32 10/2/2015 Run Random Route Easy 3.2 mi 24:31 7:45 10/14/2015 Run Random Route Easy 3.2 mi 23:52 7:32 7/8/2018 Run Random Route Easy 3.2 mi 25:25 8:02 10/6/2015 Run Random Route Easy 3.2 mi 24:00 7:33 10/12/2015 Run Random Route Easy 3.2 mi 22:56 7:13 10/16/2015 Run Random Route Easy 3.2 mi 22:29 7:05 10/21/2015 Run Random Route Easy 3.2 mi 24:31 7:43 7/19/2018 Run Random Route Stroller 3.2 mi 27:27 8:38 10/8/2015 Run Random Route Easy 3.2 mi 24:35 7:43 9/2/2016 Run Random Route Easy 3.2 mi 23:50 7:29 10/8/2016 Run Random Route Easy 3.2 mi 23:53 7:30 10/8/2016 Run Random Route Easy 3.2 mi 23:53 7:30 12/22/2018 Run Random Route Easy 3.2 mi 25:47 8:05 8/2/2013 Run Random Route Easy 3.2 mi 23:29 7:21 9/18/2016 Run Random Route Easy 3.2 mi 24:39 7:43 6/29/2017 Run Random Route Easy 3.2 mi 24:34 7:41 7/1/2018 Run Random Route Easy 3.2 mi 27:45 8:41 10/20/2015 Run Random Route Easy 3.2 mi 23:59 7:29 8/18/2013 Run Random Route Easy 3.2 mi 24:23 7:35