| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/8/2005 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
 |
| 7/10/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/11/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/12/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/13/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/18/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/19/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/20/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/23/2005 |
Run |
Random Route |
Easy |
400.0 m |
|
|
|
| 7/23/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/24/2005 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/26/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/27/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/28/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/30/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/31/2005 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/2/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/3/2005 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/4/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/4/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/5/2005 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 8/6/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/7/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/9/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/10/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/11/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/13/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/14/2005 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/15/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/15/2005 |
Run |
Random Route |
Interval |
1.3 mi |
|
|
|
| 8/16/2005 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 8/17/2005 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/18/2005 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 8/19/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/20/2005 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 8/21/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/21/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/22/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/23/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/23/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/26/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/27/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/29/2005 |
Run |
Random Route |
Hill |
6.5 mi |
|
|
|
| 8/30/2005 |
Run |
Random Route |
Tempo |
5.5 mi |
|
|
|
| 9/1/2005 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 9/2/2005 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/3/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/5/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/5/2005 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 9/6/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/8/2005 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 9/9/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/11/2005 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 9/12/2005 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 9/14/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/15/2005 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 9/16/2005 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/19/2005 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/6/2005 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/7/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/10/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/12/2005 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 2/24/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/19/2006 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/1/2006 |
Run |
Random Route |
Easy |
3900.0 m |
|
|
|
| 2/3/2007 |
Run |
Random Route |
Race |
400.0 m |
|
|
|
| 6/2/2007 |
Run |
Random Route |
Race |
400.0 m |
0:52 |
3:30 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
400.0 m |
0:56 |
3:46 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
600.0 m |
1:32 |
4:07 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
800.0 m |
2:09 |
4:20 |
|
| 1/14/2006 |
Run |
Random Route |
Race |
800.0 m |
2:18 |
4:38 |
|
| 8/29/2016 |
Run |
Random Route |
Easy |
0.7 mi |
5:14 |
7:36 |
|
| 5/27/2019 |
Run |
Random Route |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 5/25/2019 |
Run |
Random Route |
Easy |
1.0 mi |
7:35 |
7:27 |
|
| 8/24/2005 |
Run |
Random Route |
Race |
2.0 mi |
10:56 |
5:28 |
|
| 4/9/2017 |
Run |
Random Route |
WU/CD |
1.5 mi |
12:00 |
8:00 |
|
| 12/2/2023 |
Run |
Random Route |
Easy |
1.9 mi |
14:08 |
7:20 |
|
| 7/18/2019 |
Run |
Random Route |
WU/CD |
1.6 mi |
15:18 |
9:34 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
2.3 mi |
16:46 |
7:10 |
|
| 9/17/2005 |
Run |
Random Route |
Easy |
5.0 km |
17:58 |
5:47 |
|
| 9/10/2005 |
Run |
Random Route |
Race |
5.0 km |
18:08 |
5:51 |
|
| 9/13/2005 |
Run |
Random Route |
Easy |
5.0 km |
18:24 |
5:56 |
|
| 9/11/2016 |
Run |
Random Route |
Easy |
2.4 mi |
18:43 |
7:56 |
|
| 9/14/2016 |
Run |
Random Route |
Easy |
2.5 mi |
19:09 |
7:38 |
|
| 9/16/2016 |
Run |
Random Route |
Easy |
2.5 mi |
19:09 |
7:38 |
|
| 10/11/2016 |
Run |
Random Route |
Easy |
2.6 mi |
19:15 |
7:30 |
|
| 9/25/2020 |
Run |
Random Route |
Easy |
2.5 mi |
19:22 |
7:38 |
|
| 10/8/2014 |
Run |
Random Route |
Easy |
2.9 mi |
20:30 |
7:11 |
|
| 10/3/2014 |
Run |
Random Route |
Easy |
2.9 mi |
20:31 |
7:11 |
|
| 6/14/2015 |
Run |
Random Route |
Easy |
3.0 mi |
20:33 |
6:47 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.9 mi |
20:34 |
7:06 |
|
| 6/15/2015 |
Run |
Random Route |
Easy |
3.1 mi |
21:01 |
6:54 |
|
| 6/17/2015 |
Run |
Random Route |
Easy |
3.0 mi |
21:11 |
7:01 |
|
| 9/19/2016 |
Run |
Random Route |
Easy |
2.8 mi |
21:16 |
7:30 |
|
| 6/29/2015 |
Run |
Random Route |
Easy |
3.0 mi |
21:20 |
7:03 |
|
| 6/16/2015 |
Run |
Random Route |
Easy |
3.1 mi |
21:25 |
7:02 |
|
| 7/2/2015 |
Run |
Random Route |
Easy |
3.0 mi |
21:26 |
7:08 |
|
| 6/27/2021 |
Run |
Random Route |
Easy |
3.0 mi |
21:27 |
7:05 |
|
| 5/26/2016 |
Run |
Random Route |
Easy |
3.1 mi |
21:33 |
7:00 |
|
|