Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/6/2008 |
Run |
Mill Street |
Long |
7.5 mi |
53:24 |
7:08 |
|
4/17/2008 |
Run |
Mill Street |
Tempo |
7.5 mi |
51:22 |
6:51 |
|
8/28/2008 |
Run |
Mill Street |
Easy |
6.6 mi |
50:26 |
7:39 |
|
12/7/2008 |
Run |
Mill Street |
Easy |
7.6 mi |
57:26 |
7:34 |
|
1/21/2009 |
Run |
Mill Street |
Easy |
7.6 mi |
1:03:48 |
8:27 |
|
10/7/2009 |
Run |
Mill Street |
Easy |
7.5 mi |
56:51 |
7:35 |
|
1/31/2010 |
Run |
Mill Street |
Easy |
7.5 mi |
57:32 |
7:41 |
|
10/4/2010 |
Run |
Mill Street |
Easy |
8.2 mi |
1:00:23 |
7:22 |
|
10/7/2010 |
Run |
Mill Street |
Tempo |
7.8 mi |
53:21 |
6:54 |
|
12/16/2010 |
Run |
Mill Street |
Easy |
7.8 mi |
56:26 |
7:15 |
|
3/19/2011 |
Run |
Mill Street |
Tempo |
7.8 mi |
49:14 |
6:18 |
|
|