Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/17/2005 Run
School and Back
Long 10.0 mi 1:26:00 8:36
7/1/2005 Run
School and Back
Easy 10.0 mi    
7/22/2005 Run
School and Back
Easy 10.0 mi    
7/7/2006 Bike
School and Back
Easy 10.0 mi    
7/26/2006 Bike
School and Back
Easy 10.0 mi    
3/3/2007 Run
School and Back
Long 10.0 mi 1:27:54 8:48
5/29/2008 Run
School and Back
Easy 10.0 mi 1:09:12 6:56
6/6/2009 Run
School and Back
Long 10.6 mi 1:17:37 7:20
7/31/2009 Run
School and Back
Easy 10.0 mi 1:08:43 6:53
8/22/2009 Run
School and Back
Easy 10.0 mi 1:12:56 7:18
5/19/2010 Run
School and Back
Easy 10.0 mi 1:11:31 7:10
6/22/2010 Run
School and Back
Tempo 13.5 mi 1:32:53 6:52
7/28/2010 Run
School and Back
Easy 10.0 mi 1:13:28 7:21
11/25/2012 Run
School and Back
Long 10.2 mi 1:16:16 7:30