| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2011 |
Run |
Rentschler Stadium |
WU/CD |
4.0 mi |
32:00 |
8:00 |
 |
| 6/19/2011 |
Run |
Rentschler Stadium |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 9/14/2011 |
Run |
Rentschler Stadium |
WU/CD |
2.8 mi |
21:04 |
7:32 |
|
| 4/24/2013 |
Run |
Rentschler Stadium |
Easy |
1.1 mi |
8:21 |
7:36 |
|
| 4/25/2013 |
Run |
Rentschler Stadium |
Easy |
1.9 mi |
13:52 |
7:09 |
|
| 3/1/2019 |
Run |
Rentschler Stadium |
Easy |
5.2 mi |
39:55 |
7:38 |
|
| 3/5/2019 |
Run |
Rentschler Stadium |
Easy |
5.3 mi |
40:32 |
7:40 |
|
| 7/18/2019 |
Run |
Rentschler Stadium |
Tempo |
3.1 mi |
18:53 |
6:05 |
|
| 7/25/2019 |
Run |
Rentschler Stadium |
WU/CD |
2.2 mi |
19:18 |
8:52 |
|
| 7/25/2019 |
Run |
Rentschler Stadium |
Interval |
3.0 mi |
23:00 |
7:40 |
|
| 8/22/2019 |
Run |
Rentschler Stadium |
Interval |
5.0 mi |
42:49 |
8:36 |
|
| 8/29/2019 |
Run |
Rentschler Stadium |
Easy |
4.1 mi |
32:21 |
7:49 |
|
| 9/19/2019 |
Run |
Rentschler Stadium |
Interval |
4.2 mi |
47:27 |
11:12 |
|
| 10/3/2019 |
Run |
Rentschler Stadium |
Interval |
7.0 mi |
55:56 |
7:58 |
|
| 10/10/2019 |
Run |
Rentschler Stadium |
Interval |
6.8 mi |
48:05 |
7:07 |
|
| 10/21/2019 |
Run |
Rentschler Stadium |
Strides |
3.8 mi |
27:51 |
7:18 |
|
| 1/3/2020 |
Run |
Rentschler Stadium |
WU/CD |
1.5 mi |
11:35 |
7:41 |
|
| 1/3/2020 |
Run |
Rentschler Stadium |
Interval |
5.8 mi |
38:02 |
6:36 |
|
| 1/16/2020 |
Run |
Rentschler Stadium |
Interval |
6.9 mi |
51:52 |
7:34 |
|
| 1/29/2020 |
Run |
Rentschler Stadium |
Tempo |
7.3 mi |
48:29 |
6:38 |
|
| 1/30/2020 |
Run |
Rentschler Stadium |
Interval |
4.8 mi |
41:16 |
8:36 |
|
| 2/5/2020 |
Run |
Rentschler Stadium |
Tempo |
7.6 mi |
51:34 |
6:46 |
|
|