| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2008 |
Run |
Complexes |
Easy |
2.3 mi |
19:25 |
8:27 |
 |
| 5/15/2008 |
Run |
Complexes |
Easy |
3.5 mi |
23:13 |
6:38 |
|
| 5/15/2008 |
Run |
Complexes |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 5/1/2008 |
Run |
Complexes |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 5/23/2007 |
Run |
Complexes |
Interval |
3.0 mi |
|
|
|
| 5/10/2007 |
Run |
Complexes |
Easy |
1.0 mi |
|
|
|
| 4/30/2007 |
Run |
Complexes |
Easy |
2.2 mi |
|
|
|
| 4/20/2007 |
Run |
Complexes |
Easy |
1.2 mi |
|
|
|
| 11/2/2006 |
Run |
Complexes |
Easy |
1.5 mi |
|
|
|
| 9/15/2006 |
Run |
Complexes |
Easy |
1.2 mi |
|
|
|
| 9/7/2006 |
Run |
Complexes |
Tempo |
3.6 mi |
|
|
|
| 4/19/2006 |
Run |
Complexes |
Easy |
1.2 mi |
|
|
|
|