| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2009 |
Run |
Essex Track |
Interval |
16400.0 m |
1:13:55 |
7:16 |
 |
| 6/16/2009 |
Run |
Essex Track |
Interval |
16800.0 m |
1:11:22 |
6:51 |
|
| 3/14/2009 |
Run |
Essex Track |
Interval |
5.0 mi |
36:25 |
7:18 |
|
| 5/26/2007 |
Run |
Essex Track |
Race |
800.0 m |
2:01 |
4:04 |
|
| 4/25/2007 |
Run |
Essex Track |
Easy |
800.0 m |
2:07 |
4:16 |
|
| 4/25/2007 |
Run |
Essex Track |
Easy |
1.0 mi |
|
|
|
| 4/25/2007 |
Run |
Essex Track |
Easy |
400.0 m |
0:55 |
3:42 |
|
| 5/15/2006 |
Run |
Essex Track |
Race |
400.0 m |
0:54 |
3:38 |
|
| 5/15/2006 |
Run |
Essex Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/15/2006 |
Run |
Essex Track |
Race |
800.0 m |
2:04 |
4:10 |
|
| 4/26/2006 |
Run |
Essex Track |
Race |
800.0 m |
2:08 |
4:18 |
|
| 4/26/2006 |
Run |
Essex Track |
Race |
400.0 m |
0:54 |
3:38 |
|
|