| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2021 |
Bike |
Peloton |
Easy |
19.9 mi |
1:00:00 |
3:02 |
 |
| 8/4/2021 |
Bike |
Peloton |
Easy |
17.6 mi |
50:00 |
2:51 |
|
| 8/6/2021 |
Bike |
Peloton |
Easy |
11.7 mi |
35:00 |
3:00 |
|
| 8/10/2021 |
Bike |
Peloton |
Easy |
9.7 mi |
30:00 |
3:06 |
|
| 8/11/2021 |
Bike |
Peloton |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 8/13/2021 |
Bike |
Peloton |
Easy |
17.0 mi |
50:00 |
2:57 |
|
| 8/14/2021 |
Bike |
Peloton |
Easy |
11.2 mi |
35:00 |
3:07 |
|
| 8/15/2021 |
Bike |
Peloton |
Long |
31.8 mi |
1:30:00 |
2:50 |
|
| 8/16/2021 |
Bike |
Peloton |
Easy |
11.9 mi |
35:00 |
2:57 |
|
| 8/18/2021 |
Bike |
Peloton |
Easy |
19.0 mi |
55:00 |
2:54 |
|
| 8/19/2021 |
Bike |
Peloton |
Easy |
17.2 mi |
50:00 |
2:55 |
|
| 8/20/2021 |
Bike |
Peloton |
Easy |
12.0 mi |
35:00 |
2:55 |
|
| 8/22/2021 |
Bike |
Peloton |
Long |
32.1 mi |
1:30:00 |
2:49 |
|
| 8/25/2021 |
Bike |
Peloton |
Easy |
17.4 mi |
50:00 |
2:53 |
|
| 8/26/2021 |
Bike |
Peloton |
Easy |
21.7 mi |
1:05:00 |
3:00 |
|
| 8/28/2021 |
Bike |
Peloton |
Easy |
25.2 mi |
1:15:00 |
2:59 |
|
| 8/31/2021 |
Bike |
Peloton |
Easy |
13.5 mi |
40:00 |
2:58 |
|
| 9/1/2021 |
Bike |
Peloton |
Easy |
5.4 mi |
15:00 |
2:47 |
|
| 9/2/2021 |
Bike |
Peloton |
Easy |
17.4 mi |
50:00 |
2:53 |
|
| 9/3/2021 |
Bike |
Peloton |
Easy |
3.2 mi |
10:00 |
3:10 |
|
| 9/4/2021 |
Bike |
Peloton |
Easy |
6.7 mi |
20:00 |
3:00 |
|
| 9/5/2021 |
Bike |
Peloton |
Easy |
33.9 mi |
1:35:00 |
2:49 |
|
| 9/6/2021 |
Bike |
Peloton |
Easy |
2.9 mi |
10:00 |
3:29 |
|
| 9/7/2021 |
Bike |
Peloton |
Easy |
20.3 mi |
1:00:00 |
2:58 |
|
| 9/8/2021 |
Bike |
Peloton |
Easy |
1.6 mi |
5:00 |
3:03 |
|
| 9/9/2021 |
Bike |
Peloton |
Easy |
20.7 mi |
1:00:00 |
2:54 |
|
| 9/10/2021 |
Bike |
Peloton |
Easy |
1.5 mi |
5:00 |
3:25 |
|
| 9/11/2021 |
Bike |
Peloton |
Easy |
15.9 mi |
45:00 |
2:51 |
|
| 9/12/2021 |
Bike |
Peloton |
Long |
32.6 mi |
1:30:00 |
2:46 |
|
| 9/14/2021 |
Bike |
Peloton |
Easy |
13.7 mi |
40:00 |
2:56 |
|
| 9/16/2021 |
Bike |
Peloton |
Easy |
20.6 mi |
1:00:00 |
2:55 |
|
| 9/18/2021 |
Bike |
Peloton |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 9/19/2021 |
Bike |
Peloton |
Long |
34.3 mi |
1:30:00 |
2:38 |
|
| 9/20/2021 |
Bike |
Peloton |
Easy |
9.3 mi |
30:00 |
3:15 |
|
| 9/21/2021 |
Bike |
Peloton |
Easy |
22.7 mi |
1:05:00 |
2:53 |
|
| 9/22/2021 |
Bike |
Peloton |
Easy |
9.3 mi |
30:00 |
3:15 |
|
| 9/24/2021 |
Bike |
Peloton |
Easy |
20.6 mi |
1:00:00 |
2:55 |
|
| 9/25/2021 |
Bike |
Peloton |
Easy |
6.2 mi |
20:00 |
3:13 |
|
| 9/26/2021 |
Bike |
Peloton |
Long |
35.6 mi |
1:40:00 |
2:49 |
|
| 9/27/2021 |
Bike |
Peloton |
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 9/28/2021 |
Bike |
Peloton |
Interval |
23.2 mi |
1:05:00 |
2:48 |
|
| 9/29/2021 |
Bike |
Peloton |
Easy |
11.5 mi |
35:00 |
3:02 |
|
| 9/30/2021 |
Bike |
Peloton |
Easy |
17.6 mi |
50:00 |
2:51 |
|
| 10/2/2021 |
Bike |
Peloton |
Easy |
17.6 mi |
50:00 |
2:51 |
|
| 10/3/2021 |
Bike |
Peloton |
Long |
35.7 mi |
1:40:00 |
2:48 |
|
| 10/4/2021 |
Bike |
Peloton |
Easy |
11.8 mi |
35:00 |
2:58 |
|
| 10/5/2021 |
Bike |
Peloton |
Tempo |
24.5 mi |
1:10:00 |
2:52 |
|
| 10/6/2021 |
Bike |
Peloton |
Easy |
11.4 mi |
35:00 |
3:04 |
|
| 10/7/2021 |
Bike |
Peloton |
Interval |
19.4 mi |
55:00 |
2:51 |
|
| 10/8/2021 |
Bike |
Peloton |
Easy |
12.1 mi |
35:00 |
2:54 |
|
| 10/9/2021 |
Bike |
Peloton |
Easy |
12.1 mi |
35:00 |
2:55 |
|
| 10/10/2021 |
Bike |
Peloton |
Long |
39.5 mi |
1:50:00 |
2:47 |
|
| 10/11/2021 |
Bike |
Peloton |
Easy |
12.7 mi |
40:00 |
3:10 |
|
| 10/12/2021 |
Bike |
Peloton |
Interval |
24.0 mi |
1:10:00 |
2:55 |
|
| 10/13/2021 |
Bike |
Peloton |
Easy |
11.3 mi |
35:00 |
3:06 |
|
| 10/14/2021 |
Bike |
Peloton |
Interval |
19.3 mi |
55:00 |
2:51 |
|
| 10/16/2021 |
Bike |
Peloton |
Easy |
15.1 mi |
45:00 |
2:59 |
|
| 10/17/2021 |
Bike |
Peloton |
Long |
39.1 mi |
1:50:00 |
2:49 |
|
| 10/18/2021 |
Bike |
Peloton |
Easy |
13.4 mi |
40:00 |
3:00 |
|
| 10/19/2021 |
Bike |
Peloton |
Interval |
24.9 mi |
1:10:00 |
2:49 |
|
| 10/20/2021 |
Bike |
Peloton |
Easy |
15.4 mi |
45:00 |
2:56 |
|
| 10/21/2021 |
Bike |
Peloton |
Interval |
19.3 mi |
55:09 |
2:52 |
|
| 10/22/2021 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:11 |
|
| 10/23/2021 |
Bike |
Peloton |
Easy |
6.4 mi |
20:00 |
3:08 |
|
| 10/25/2021 |
Bike |
Peloton |
Easy |
15.2 mi |
45:00 |
2:58 |
|
| 10/30/2021 |
Bike |
Peloton |
Easy |
12.2 mi |
35:00 |
2:53 |
|
| 10/31/2021 |
Bike |
Peloton |
Long |
43.7 mi |
2:05:00 |
2:52 |
|
| 11/1/2021 |
Bike |
Peloton |
Easy |
11.8 mi |
35:00 |
2:58 |
|
| 11/2/2021 |
Bike |
Peloton |
Interval |
23.5 mi |
1:05:00 |
2:46 |
|
| 11/3/2021 |
Bike |
Peloton |
Easy |
15.2 mi |
45:00 |
2:58 |
|
| 11/4/2021 |
Bike |
Peloton |
Interval |
19.5 mi |
55:00 |
2:50 |
|
| 11/5/2021 |
Bike |
Peloton |
Easy |
15.1 mi |
45:00 |
2:59 |
|
| 11/6/2021 |
Bike |
Peloton |
Easy |
12.5 mi |
35:00 |
2:48 |
|
| 11/7/2021 |
Bike |
Peloton |
Long |
44.3 mi |
2:05:00 |
2:50 |
|
| 11/11/2021 |
Bike |
Peloton |
Interval |
17.9 mi |
50:00 |
2:48 |
|
| 11/16/2021 |
Bike |
Peloton |
Easy |
10.3 mi |
30:00 |
2:56 |
|
| 11/17/2021 |
Bike |
Peloton |
Easy |
10.3 mi |
30:00 |
2:56 |
|
| 11/18/2021 |
Bike |
Peloton |
Interval |
17.7 mi |
50:00 |
2:50 |
|
| 11/19/2021 |
Bike |
Peloton |
Easy |
6.8 mi |
20:00 |
2:58 |
|
| 11/20/2021 |
Bike |
Peloton |
Easy |
6.4 mi |
20:00 |
3:07 |
|
| 11/21/2021 |
Bike |
Peloton |
Long |
32.6 mi |
1:30:00 |
2:46 |
|
| 11/22/2021 |
Bike |
Peloton |
Interval |
10.4 mi |
30:00 |
2:54 |
|
| 11/23/2021 |
Bike |
Peloton |
Interval |
23.7 mi |
1:05:00 |
2:45 |
|
| 11/24/2021 |
Bike |
Peloton |
Easy |
15.5 mi |
45:00 |
2:55 |
|
| 11/28/2021 |
Bike |
Peloton |
Long |
32.8 mi |
1:30:00 |
2:45 |
|
| 11/29/2021 |
Bike |
Peloton |
Easy |
6.8 mi |
20:00 |
2:56 |
|
| 11/30/2021 |
Bike |
Peloton |
Interval |
23.4 mi |
1:05:00 |
2:47 |
|
| 12/1/2021 |
Bike |
Peloton |
Easy |
10.0 km |
17:50 |
2:53 |
|
| 12/3/2021 |
Bike |
Peloton |
Interval |
16.4 mi |
45:00 |
2:45 |
|
| 12/6/2021 |
Bike |
Peloton |
Easy |
6.8 mi |
20:00 |
2:57 |
|
| 12/7/2021 |
Bike |
Peloton |
Interval |
23.8 mi |
1:05:00 |
2:44 |
|
| 12/8/2021 |
Bike |
Peloton |
Easy |
6.8 mi |
20:00 |
2:58 |
|
| 12/10/2021 |
Bike |
Peloton |
Interval |
11.0 mi |
30:00 |
2:44 |
|
| 12/11/2021 |
Bike |
Peloton |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 12/12/2021 |
Bike |
Peloton |
Long |
33.0 mi |
1:30:00 |
2:44 |
|
| 12/13/2021 |
Bike |
Peloton |
Easy |
6.4 mi |
20:00 |
3:07 |
|
| 12/14/2021 |
Bike |
Peloton |
Interval |
22.3 mi |
1:00:00 |
2:42 |
|
| 12/15/2021 |
Bike |
Peloton |
Easy |
10.1 mi |
30:00 |
2:59 |
|
| 12/17/2021 |
Bike |
Peloton |
Easy |
3.3 mi |
10:00 |
3:03 |
|
| 12/19/2021 |
Bike |
Peloton |
Long |
32.6 mi |
1:30:00 |
2:46 |
|
|