| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2023 |
Run |
Road Completion Run |
Long |
15.0 mi |
1:47:59 |
7:12 |
 |
| 5/14/2023 |
Run |
Road Completion Run |
Long |
15.0 mi |
1:47:53 |
7:12 |
|
| 4/16/2023 |
Run |
Road Completion Run |
Long |
12.8 mi |
1:32:03 |
7:11 |
|
| 9/5/2022 |
Run |
Road Completion Run |
Long |
17.0 mi |
2:02:29 |
7:13 |
|
| 8/28/2022 |
Run |
Road Completion Run |
Long |
20.0 mi |
2:22:22 |
7:08 |
|
| 8/17/2022 |
Run |
Road Completion Run |
Easy |
6.2 mi |
43:16 |
6:59 |
|
| 8/16/2022 |
Run |
Road Completion Run |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 8/14/2022 |
Run |
Road Completion Run |
Long |
18.2 mi |
2:07:42 |
7:01 |
|
| 6/17/2021 |
Run |
Road Completion Run |
Easy |
6.0 mi |
41:22 |
6:56 |
|
| 6/13/2021 |
Run |
Road Completion Run |
Long |
13.8 mi |
1:38:54 |
7:10 |
|
| 6/11/2021 |
Run |
Road Completion Run |
Easy |
5.0 mi |
36:52 |
7:22 |
|
| 6/8/2021 |
Run |
Road Completion Run |
Easy |
7.3 mi |
52:02 |
7:06 |
|
| 6/7/2021 |
Run |
Road Completion Run |
Easy |
4.2 mi |
29:31 |
7:04 |
|
| 6/6/2021 |
Run |
Road Completion Run |
Long |
14.5 mi |
1:38:25 |
6:48 |
|
| 5/26/2021 |
Run |
Road Completion Run |
Easy |
9.7 mi |
1:10:08 |
7:14 |
|
| 5/16/2021 |
Run |
Road Completion Run |
Long |
15.0 mi |
1:40:50 |
6:44 |
|
| 5/14/2021 |
Run |
Road Completion Run |
Easy |
8.7 mi |
1:02:24 |
7:10 |
|
| 5/13/2021 |
Run |
Road Completion Run |
Easy |
5.2 mi |
37:03 |
7:06 |
|
| 5/9/2021 |
Run |
Road Completion Run |
Long |
16.0 mi |
1:49:01 |
6:49 |
|
| 5/8/2021 |
Run |
Road Completion Run |
Easy |
9.2 mi |
1:06:45 |
7:15 |
|
| 5/2/2021 |
Run |
Road Completion Run |
Long |
12.0 mi |
1:29:10 |
7:26 |
|
| 4/25/2021 |
Run |
Road Completion Run |
Long |
14.4 mi |
1:36:58 |
6:44 |
|
| 4/20/2021 |
Run |
Road Completion Run |
Easy |
9.2 mi |
1:04:40 |
7:03 |
|
| 4/18/2021 |
Run |
Road Completion Run |
Long |
14.0 mi |
1:34:04 |
6:44 |
|
| 4/11/2021 |
Run |
Road Completion Run |
Long |
15.0 mi |
1:42:11 |
6:49 |
|
| 4/6/2021 |
Run |
Road Completion Run |
Easy |
8.8 mi |
1:03:48 |
7:14 |
|
| 4/4/2021 |
Run |
Road Completion Run |
Long |
13.0 mi |
1:29:09 |
6:52 |
|
| 3/30/2021 |
Run |
Road Completion Run |
Easy |
7.3 mi |
53:29 |
7:22 |
|
| 3/27/2021 |
Run |
Road Completion Run |
Easy |
7.2 mi |
56:04 |
7:49 |
|
| 3/26/2021 |
Run |
Road Completion Run |
Easy |
6.3 mi |
47:22 |
7:34 |
|
| 3/23/2021 |
Run |
Road Completion Run |
Easy |
6.6 mi |
48:54 |
7:24 |
|
| 3/21/2021 |
Run |
Road Completion Run |
Long |
12.0 mi |
1:18:35 |
6:33 |
|
| 3/20/2021 |
Run |
Road Completion Run |
Easy |
7.9 mi |
1:00:43 |
7:40 |
|
| 3/19/2021 |
Run |
Road Completion Run |
Easy |
7.3 mi |
53:30 |
7:21 |
|
| 3/13/2021 |
Run |
Road Completion Run |
Easy |
7.2 mi |
53:11 |
7:22 |
|
| 3/10/2021 |
Run |
Road Completion Run |
Easy |
5.4 mi |
37:58 |
7:00 |
|
| 3/9/2021 |
Run |
Road Completion Run |
Easy |
6.9 mi |
48:25 |
7:02 |
|
| 3/7/2021 |
Run |
Road Completion Run |
Long |
12.0 mi |
1:16:39 |
6:23 |
|
| 3/5/2021 |
Run |
Road Completion Run |
Easy |
7.5 mi |
54:34 |
7:16 |
|
| 2/26/2021 |
Run |
Road Completion Run |
Easy |
7.1 mi |
51:43 |
7:16 |
|
| 2/23/2021 |
Run |
Road Completion Run |
Easy |
7.0 mi |
51:16 |
7:18 |
|
| 2/21/2021 |
Run |
Road Completion Run |
Long |
12.0 mi |
1:18:00 |
6:30 |
|
| 2/20/2021 |
Run |
Road Completion Run |
Easy |
6.3 mi |
44:40 |
7:05 |
|
| 2/19/2021 |
Run |
Road Completion Run |
Easy |
6.8 mi |
49:25 |
7:19 |
|
| 2/15/2021 |
Run |
Road Completion Run |
Easy |
5.3 mi |
40:41 |
7:45 |
|
| 2/14/2021 |
Run |
Road Completion Run |
Long |
12.1 mi |
1:18:46 |
6:32 |
|
| 2/13/2021 |
Run |
Road Completion Run |
Easy |
5.4 mi |
38:52 |
7:11 |
|
| 2/12/2021 |
Run |
Road Completion Run |
Easy |
6.7 mi |
47:23 |
7:08 |
|
| 2/6/2021 |
Run |
Road Completion Run |
Easy |
6.1 mi |
44:23 |
7:14 |
|
| 1/31/2021 |
Run |
Road Completion Run |
Long |
11.0 mi |
1:12:15 |
6:35 |
|
| 1/26/2021 |
Run |
Road Completion Run |
Easy |
6.3 mi |
44:36 |
7:06 |
|
| 1/25/2021 |
Run |
Road Completion Run |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 1/23/2021 |
Run |
Road Completion Run |
Easy |
3.1 mi |
24:15 |
7:51 |
|
| 1/22/2021 |
Run |
Road Completion Run |
Easy |
6.1 mi |
44:10 |
7:16 |
|
| 1/19/2021 |
Run |
Road Completion Run |
Easy |
6.1 mi |
44:05 |
7:17 |
|
| 1/18/2021 |
Run |
Road Completion Run |
Easy |
4.4 mi |
33:02 |
7:29 |
|
| 1/17/2021 |
Run |
Road Completion Run |
Long |
10.2 mi |
1:06:19 |
6:31 |
|
| 1/16/2021 |
Run |
Road Completion Run |
Easy |
3.3 mi |
24:24 |
7:28 |
|
| 1/15/2021 |
Run |
Road Completion Run |
Easy |
7.5 mi |
55:35 |
7:24 |
|
|