| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2012 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
28:25 |
7:05 |
 |
| 2/3/2012 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
30:10 |
7:31 |
|
| 1/21/2012 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
31:52 |
7:56 |
|
| 10/5/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
32:48 |
8:10 |
|
| 9/28/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
30:35 |
7:37 |
|
| 9/16/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
28:47 |
7:10 |
|
| 9/13/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
29:25 |
7:20 |
|
| 8/24/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
29:33 |
7:22 |
|
| 8/20/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
29:49 |
7:26 |
|
| 8/16/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
30:44 |
7:39 |
|
| 8/12/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
29:03 |
7:14 |
|
| 8/9/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
30:49 |
7:40 |
|
| 8/3/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
30:28 |
7:35 |
|
| 8/1/2011 |
Run |
Swain-Paddock |
Easy |
4.4 mi |
31:57 |
7:21 |
|
| 7/22/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 7/11/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
31:13 |
7:46 |
|
| 7/6/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
31:40 |
7:53 |
|
| 7/5/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
30:18 |
7:33 |
|
| 6/28/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
29:22 |
7:19 |
|
| 6/24/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
30:48 |
7:40 |
|
| 6/20/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
30:38 |
7:38 |
|
| 6/18/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
28:54 |
7:12 |
|
| 6/9/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
30:28 |
7:35 |
|
| 6/8/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
30:46 |
7:40 |
|
| 6/2/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
28:53 |
7:12 |
|
| 6/1/2011 |
Run |
Swain-Paddock |
Easy |
4.0 mi |
28:45 |
7:10 |
|
|